Welcome to
Practical ZEN
At Practical Zen, our mission is to make mindfulness and meditation accessible, clear, and grounded. We offer a practical approach to a spiritual practice. Our goal is to help you reconnect body & mind with the present moment. Guided by a vision that balances scientific insight with the wisdom of Zen philosophy.
Discover the Benefits
Meditation isn’t just ancient wisdom, it’s modern science too! Studies from Harvard Medical School confirm that mindfulness and meditation practices activate areas of the brain associated with attention, emotion regulation, and self-awareness. And yet, we don’t need incense, robes or fuss to feel these benefits. That’s where Practical Zen comes in:
Our goal is simple:
To help you reconnect body & mind with the present moment. Through mindfulness, breathwork, and meditation, we offer tools to improve sleep, reduce stress, and build emotional resilience. Giving us the strength to stop avoidinging life’s challenges, and meeting them with clarity and calm.
Meditation
Breathwork
Yoga
Discover our classes
Find the session that suits your body, mind, and schedule. No experience needed.
01
Breathwork classes
Reconnect, recharge, and reset.
Start or end your day with breathwork sessions designed to balance your nervous system and boost mental clarity. Whether it’s sunrise by the beach or sunset in the garden, these sessions help you release mental clutter, energize your body, and nurture a calm, steady mind. Breathwork techniques activate the vagus nerve, lowering stress hormones and improving mood and focus within minutes.
02
Restorative Yoga
Release tension and reconnect with your body.
A grounding session combining yin-inspired stretches of the fascia, mindful breathing, and restorative poses. We start and end with a short guided meditation, giving your mind a moment to pause while your body opens and lets go of stored tension. Slow, supported stretches activate the parasympathetic nervous system, lower cortisol levels, and improve mobility by easing tight fascia and muscles.
03
Introduction to Zen Meditation (4-month course)
In this course, you’ll learn the essentials of Zen meditation, walking meditation, and core Zen teachings. Zen meditation has been shown to strengthen attention, reduce anxiety and improve emotional resilience. By the end, you’ll not only have a steady home practice, but also feel confident joining Zen groups anywhere in the world. Because we just need to learn how to ‘sit with it’.
Private Group & Corporate Sessions
We offer tailored mindfulness, breathwork, and restorative movement sessions to private groups or companies. Whether you’re looking to reduce workplace stress, improve focus, or simply create space for your team to unwind, we design tailor-made, accessible & practical sessions to suit your group’s needs. Because a calm mind builds a stronger team.